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How to calm the nervous system at home? - I need working methods, I can't sleep

Sat Nov 06, 2021Total posts : 1
olii fill
olii fill
Join date: Jun 2021
 Topic: How to calm the nervous system at home? - I need working methods, I can't sleep
How to calm the nervous system at home? - I need working methods, I can't sleep peacefully, I'm constantly waking up at night.
Sun Nov 07, 2021Post  #1
Alexandr Belinskiy
Alexandr Belinskiy

Join date: Jun 2021
Try to get more tired during the day. Before going to bed, make a habit of walking outdoors. After you get home, take a warm shower, drink tea and don't pick up the phone, but rather read a book. 

 

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